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As we approach 2021, it is becoming increasingly important to find convenient and healthy options when it comes to fast food. Many of us are adopting a ketogenic or “keto” lifestyle, which focuses on consuming foods low in carbs and high in fats. Luckily, there are now more keto-friendly fast food options available to us than ever before.
The Best Keto Fast Food Options in 2021
If you are following a keto diet, you might be wondering what fast food options are available to you. We have curated a list of the best keto-friendly fast food choices for 2021 to help you stay on track with your wellness goals.
Keto Fast Food Options at Your Favorite Restaurants
Sticking to your keto diet doesn’t mean you have to give up eating out at your favorite restaurants. We have compiled a list of 20 keto-friendly fast food options that you can find at various popular establishments.
It’s important to note that these options may vary by location, so be sure to check the menu or speak to a staff member to ensure you are making the best choices for your keto lifestyle. Remember, staying keto while dining out is all about making informed decisions.
The Importance of a Keto-Friendly Diet
Choosing a keto-friendly diet has become increasingly popular due to its various health benefits. The ketogenic diet helps your body enter a state of ketosis, where it burns fat for fuel instead of relying on glucose. This can lead to weight loss, increased energy levels, and improved mental clarity.
However, sticking to a keto diet can be challenging, especially when it comes to fast food options. Many fast food meals are high in carbohydrates, which can easily kick you out of ketosis and hinder your progress. It’s vital to find alternatives that are low in carbs but still satisfying and convenient.
Our Top Picks for Keto-Friendly Fast Food
Without further ado, let’s dive into our top picks for keto-friendly fast food options in 2021:
1. Grilled Chicken from Burger Joints
If you find yourself at a burger joint, opt for grilled chicken instead of a burger patty. This will provide you with a lean source of protein without the excess carbs from the bun.
2. Salad with Avocado and Olive Oil Dressing
Many fast food chains now offer salads on their menu. Choose one that includes healthy fats, such as avocado or nuts, and dress it with olive oil for an added dose of healthy fats.
3. Lettuce Wrap Burgers
If you’re craving a traditional burger, ask for a lettuce wrap instead of the bun. This option removes the unnecessary carbs while still providing the satisfaction of a burger.
4. Grilled Chicken Caesar Salad
A grilled chicken Caesar salad is a classic choice that can be found at many fast food establishments. Just make sure to skip the croutons and choose a dressing that is keto-friendly.
5. Unwich from Sandwich Shops
Sandwich shops often offer an “unwich” option, where the sandwich fillings are wrapped in lettuce instead of bread. This is a perfect option to satisfy your cravings while keeping it keto-friendly.
These are just a few examples of the keto-friendly fast food options available to you in 2021. Remember to make choices that align with your wellness goals and always listen to your body’s needs.
Eating out while following a keto lifestyle doesn’t have to be complicated or restrictive. By exploring the various fast food options and making informed choices, you can continue to enjoy the convenience of fast food while staying true to your keto journey. So go ahead and try these keto-friendly options at your favorite fast food joints, and let us know which ones you enjoy!
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